Choose Your Equipment Hire - Skiing or Snowboarding?

Skiing, snowboarding, boots, poles, wristguards, parkas - so many options! But what do you need?

I've never been to the snow before - should I snowboard or ski?

If you don't have a preference as to which discipline you want to learn, there are a few activities you may already do or have done that will help you decide which you will pick up quicker.

If you are or were a surfer, skateboarder or wakeboarder, chances are snowboarding is going to be the easier option for you. You will be used to the specific stance needed to board and likely have good balance.

If you are or have been a rollerblader, rollerskater or waterskier, then skiing is for you. For you, facing down the hill will be much easier and your balance will be centralised.

Great - I've chosen to snowboard. Is there any reason I shouldn't be boarding?

Snowboarding is hard on your knee joints and your back, particularly if you have a fall. If you have a bad back or weak wrists, knees or ankles, snowboarding is probably not for you. Unlike skiers, who can step out a leg when they lose balance, snowboarders are more likely to topple over and the natural tendency is to fall onto an out stretched hand, putting your wrist in danger. It is always strongly recommended that you use wristguards when snowboarding, no matter what your level. 

Alright, maybe I should become a skiier. What do I need to know?

Skiers are still susceptible to injury, the most common being knee sprains. Being more balanced means you are less likely to injure yourself when you fall, but precautions still need to be taken, such as a helmet. Another important thing to remember is, people who borrow other people's skis are 8 times more likely to sustain an injury than those who have had their gear fitted specifically to them.

How can I get ready for skiing or snowboarding?

One of the main contributors to injury in the recreational skier is the complete absence of any pre-ski warm-up. Follow the old saying - don't ski to warm up, warm up to ski. A proper warm-up ensures your muscles and joints are prepared for the movement and full range of motion you will be using. This means warming up your arms/shoulders, legs, knees and back.

My ski trip is in a few weeks time - should I do anything to prepare myself?

In order to enjoy the benefits of skiing and snowboarding for consecutive days (be it 2 to 5 days), you need to be ready. Staying active and healthy will not guarantee your safe journey down the slippery slopes of a black diamond hill; however, being fit will certainly decrease your risk of injury and reduce or eliminate post-exercise aches and pains. Consistent strength and flexibility training will enable you to fully enjoy any activity, regardless of your age and ability.

Ok, my body is ready, I've decided on my discipline - what about clothing?

Waterproof clothing is a must for all skiers and boarders. At most places, you will get a ski jacket and a pair of ski pants, however some shops still carry skisuits - a onepiece that unzips down to the waist.